Retreat Programs & Treatments

Retreat Programs & Treatments

Classical Sri Lankan Panchakarma and specialized healing protocols supervised daily by resident physicians.

Detox for Skin Radiance
Recommended Duration: 7 to 14 Days

Detox for Skin Radiance

A specialized purification protocol addressing Pitta imbalances and blood toxins (Rakta Dhatu). Combines mineral-rich herbal body wraps, floral baths, rhythmic synchronized massage with rare medicinal oils, herbal steam baths, and revitalizing herbal ghee elixirs.

Key Benefits

  • Purifies blood channels and soothes skin inflammation
  • Restores skin luminosity and cellular hydration with botanical serums
  • Relieves mental burnout and strengthens natural glow
  • Promotes cellular detoxification and anti-aging regeneration

Daily Inclusions

  • Comprehensive doctor lifestyle and constitutional assessment
  • Daily Rasayana therapy suite (Navarakizhi, Udvartana, floral herbal bath)
  • Customized daily herbal tonics and rejuvenating skin elixirs
  • Specialized Ayurvedic herbal eye and facial rejuvenation rituals
  • Organic doshic farm-to-table meals and freshly steeped herbal teas
  • Sunset guided Yoga Nidra and sound therapy sessions
Digestive Health and Weight Management
Recommended Duration: 10 to 21 Days

Digestive Health and Weight Management

Uses specialized Kapha-reducing therapies to accelerate sluggish metabolism, stimulate lymphatic drainage, and eliminate stored toxins. Featuring vigorous dry powder massage (Udvartana) using wild herbal blends, warming herbal steam chambers, and doctor-prescribed metabolic decoctions.

Key Benefits

  • Accelerates basal metabolic rate and activates digestive Agni
  • Stimulates deep lymphatic circulation and reduces fluid retention
  • Improves subcutaneous skin tone and texture
  • Establishes sustainable, dosha-aligned eating habits

Daily Inclusions

  • Complete metabolic rate and doshic composition assessment
  • Daily Udvartana (herbal powder scrub) and specialized herbal steam therapy
  • Targeted internal herbal formulas to dissolve accumulated Medas
  • Custom low-glycemic, Agni-kindling organic cuisine
  • Personalized take-home dietary guidelines from the head physician
  • Daily active beach yoga and coastal movement sessions
Healing After Chemotherapy
Recommended Duration: 14 to 28 Days

Healing After Chemotherapy

A delicate and deeply compassionate restorative program overseen by chief physicians. Focuses on gentle lymphatic drainage, cellular nourishment with medicated ghee, restorative herbal broths, and nervous system replenishment after intense medical treatments.

Key Benefits

  • Rebuilds depleted vitality (Ojas) and immune resilience
  • Assists hepatic and renal clearance of residual medicinal byproducts
  • Soothes neuropathic discomfort, nausea, and deep exhaustion
  • Nourishes mental tranquility and emotional renewal

Daily Inclusions

  • Gentle integrative physician review and custom care plan
  • Soothing non-invasive therapies with mild medicinal oils
  • Herbal restorative decoctions for gastrointestinal and liver vitality
  • Ultra-digestible, nutrient-dense organic convalescent cuisine
  • Gentle restorative pranayama, sound healing, and ocean contemplation
  • Continuous daily physician check-ins and heart-centered support
Joint and Muscular Wellness Program
Recommended Duration: 10 to 21 Days

Joint and Muscular Wellness Program

Tailored for arthritis, sciatica, chronic musculoskeletal stiffness, and spinal discomfort. Utilizes heated botanical boluses steeped in medicinal herbal oils to penetrate deep articular tissues, relieve pain, and lubricate joints.

Key Benefits

  • Alleviates chronic joint stiffness, inflammation, and spinal ache
  • Enhances joint flexibility and restores muscular vitality
  • Strengthens connective ligaments with therapeutic warm oils
  • Improves posture and physical endurance

Daily Inclusions

  • Specialized orthopedic and neuromuscular Ayurvedic assessment
  • Daily warm herbal bolus massages (Patra Potali / Navarakizhi)
  • Targeted local treatments (Kati Vasti / Janu Vasti for spine and knees)
  • Anti-inflammatory herbal decoctions and healing oils
  • Custom therapeutic diet rich in joint-nourishing minerals
  • Gentle therapeutic stretching and guided mobility yoga
Panchakarma Treatment Program
Recommended Duration: 14 to 28 Days

Panchakarma Treatment Program

Classical Panchakarma is the pinnacle of Ayurvedic healing. At FEWAS, our resident physicians custom-tailor the classical stages—Purvakarma (preparatory oleation and herbal steams), Pradhanakarma (five cleansing therapies), and Paschatkarma (restorative rejuvenation). Every day includes 2.5 hours of synchronized treatments, bespoke decoctions, and oceanfront restorative care.

Key Benefits

  • Deep cellular detoxification and removal of toxic Ama
  • Restoration of individual constitutional Prakriti (Vata, Pitta, Kapha balance)
  • Enhanced immunity, metabolic strength, and digestive Agni
  • Reversal of chronic fatigue and inflammatory stress patterns

Daily Inclusions

  • Initial in-depth Nadi Pariksha (Pulse Diagnostic) consultation
  • Daily morning consultation with resident Ayurvedic doctor
  • 2 to 2.5 hours of daily customized treatments (Abhyanga, Shirodhara, Swedana)
  • All customized doctor-prescribed internal herbal medicines & elixirs
  • Full board tridoshic organic cuisine crafted specifically for your diagnosis
  • Daily morning sunrise yoga and oceanfront pranayama
Stress Relief and Relaxation
Recommended Duration: 7 to 14 Days

Stress Relief and Relaxation

Targets high Vata and Pitta imbalances within the nervous system. Through rhythmic streams of warm medicated herbal oil upon the forehead (Shirodhara), herbal foot reflexology (Padabhyanga), warm herbal steams, and breathwork, the central nervous system down-regulates into restorative parasympathetic calmness.

Key Benefits

  • Alleviates chronic insomnia, racing thoughts, and sleep disturbance
  • Reduces systemic cortisol levels and muscle tension
  • Soothes migraine triggers and chronic mental tension
  • Restores emotional equanimity and grounding

Daily Inclusions

  • Diagnostic consultation focusing on nervous system and sleep quality
  • Daily continuous Shirodhara with specialized herbalized oils
  • Soothing head, spine, and foot Marma point therapies
  • Doctor-formulated calming herbal teas and evening bedtime elixirs
  • Nutritious, easily digestible Vata-pacifying cuisine
  • Daily private meditation and gentle ocean breathwork